Stress Level Estimation Calculator

Stress Level Calculator

Answer the following questions based on how you felt in the last week.

1. How often have you been upset because of something that happened unexpectedly? Never Almost Never Sometimes Fairly Often Very Often

2. How often have you felt that you were unable to control the important things in your life? Never Almost Never Sometimes Fairly Often Very Often

3. How often have you felt nervous and "stressed"? Never Almost Never Sometimes Fairly Often Very Often

4. How often have you found that you could NOT cope with all the things that you had to do? Never Almost Never Sometimes Fairly Often Very Often

5. How often have you been angered because of things that were outside of your control? Never Almost Never Sometimes Fairly Often Very Often

6. How often have you felt difficulties piling up so high that you could not overcome them? Never Almost Never Sometimes Fairly Often Very Often

7. How often do you have trouble relaxing or sleeping due to racing thoughts? Never Almost Never Sometimes Fairly Often Very Often

Your Stress Score 0

Low Stress

Advice text goes here.

Disclaimer: This tool is for informational and entertainment purposes only. It is not a medical diagnosis. If you are feeling overwhelmed, please consult a mental health professional.