MUSCLE GAIN CALCULATOR

💪 Muscle Gain Calculator

Measurement System:

Metric (kg/cm) Imperial (lbs/ft)

Gender:

Male Female

Age (years):

Height (cm):

Height:

Weight (kg):

Weight (lbs):

Daily Activity Level: Sedentary (Office job, little exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (Physical job + training)

Daily Target for Muscle Gain

0

Calories / Day

0g Protein

0g Fats

0g Carbs

*Based on a moderate caloric surplus (+300-500kcal) optimized for lean mass gain.