Protein Requirement Calculator WEIGHT LOSS

📉 Weight Loss Calculator

Metric (kg/cm)

Imperial (lbs/ft)

Gender

Male Female

Age

Height (cm)

Weight (kg)

Height (ft)

Height (in)

Weight (lbs)

Activity Level Sedentary (Little or no exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Exercise 6-7 days/week) Super Active (Physical job or 2x training)

Your BMI Score

0.0 Normal

Maintenance Calories (TDEE)

0

Calories to eat to stay the same weight.

To Lose Weight:

Mild Weight Loss (-0.25kg / 0.5lb per week)

0

Calories per day

Sustainable Weight Loss (-0.5kg / 1lb per week)

0

Calories per day (Recommended)

Fast Weight Loss (-1kg / 2lb per week)

0

Calories per day