💪 Athlete Protein Calculator Your Goal / Sport Type Sedentary / Light Activity (1.2g/kg) Endurance (Maintenance) - Run/Cycle (1.4g/kg) Endurance (High Intensity) (1.7g/kg) Strength/Hypertrophy (Maintenance) (1.7g/kg) Strength (Intense Training) (2.0g/kg) Athlete in Caloric Deficit (Cut) (2.2g/kg) Unit of Weight Kg Lbs Current Body Weight Calculate Requirements Daily Target: 0g *Based on scientific guidelines for optimal muscle synthesis. Consume this amount spaced across 3-5 meals.
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