Electrolyte Calculator

⚡ Electrolyte Calculator

Gender Male Female

Weight (kg)

Activity Level Sedentary (Little to no exercise) Light Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (Heavy exercise/Sports) Endurance Athlete / Heavy Sweater

Diet Type (Optional) Standard Diet Keto / Low Carb (Needs more Sodium) Paleo / Whole Foods

Estimated Daily Needs

🧂 Sodium (Na) --

🍌 Potassium (K) --

🥑 Magnesium (Mg) --

🥛 Calcium (Ca) --

Disclaimer: These figures are estimates based on general nutritional guidelines (RDA) and activity multipliers. Individual needs vary based on genetics, sweat rate, and medical conditions. Consult a doctor before high-dose supplementation.