Body Recomposition Calculator "lose fat gain muscle."

Body Recomposition Calc

Gender

Male Female

Age

Weight (kg)

Height

Activity Level Sedentary (Office job, no exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Hard exercise 6-7 days/week) Extra Active (Physical job + Training)

2500 kcal/day

To Lose Fat & Gain Muscle (Body Recomp)

180g Protein

70g Fats

250g Carbs

*Prioritize hitting your protein goal. Adjust carbs/fats based on energy levels.