💧 Sweat Loss Calculator Gym vs. Running Rehydration Guide Metric (kg) Imperial (lbs) Weight (kg) Duration (Mins) Activity Type 🏃 Running (Cardio) 🏋️ Gym (Strength/Weights) Intensity Level Low (Casual/Warm-up) Medium (Steady Pace) High (HIIT/Sprinting) Calculate Loss Estimated Fluid Loss: 0 ml Rehydration Goal: 0 ml 💡 Tip: Drink roughly 0 glasses of water to recover fully.
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