🇮🇳 Gym Plate Calculator Target Total Weight (KG) Barbell Weight 20 KG (Standard Olympic) 15 KG (Women's / Short Bar) 12 KG (Small Straight Bar) 10 KG (EZ Curl Bar) 7 KG (Local Gym Rod) Calculate Loading Load 0 KG on each side. Visual (One Side): Plate Size Qty (Per Side)
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