Water Intake by Workout Time Calculator

💧 Workout Hydration Calculator

Workout Duration (Minutes)

Intensity Level Low (Yoga, Walking) Moderate (Jogging, Weights) High (HIIT, Sprinting, Crossfit)

2 Hrs Before: 500 ml

During (Sip gradually): --

After Workout: 250 ml

Total Estimate

0 Liters

(0 oz)

Note: This is a general estimate based on standard guidelines. Individual needs vary based on sweat rate, temperature, and body weight.