Rest Day Recovery Calculator Assess your body's readiness to train or rest today. Last Night's Sleep Select an option... Terrible (< 5 hours) Poor (5-6 hours) Average (6-7 hours) Good (7-8 hours) Excellent (8+ hours) Muscle Soreness Select an option... None (Fresh) Mild (Noticeable but fine) Moderate (Stiff) High (Painful to move) Yesterday's Workout Intensity Select an option... Rest Day / Very Light Moderate Hard / High Intensity Extreme / Competition Mental Stress Level Select an option... Low (Relaxed) Moderate (Normal) High (Stressed/Anxious) Get Recommendation Recovery Score: 0%
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