Calorie Calculator

Calorie Calculator

Gender

Male Female

Age

Weight (kg)

Weight (lbs)

Height (cm)

Height (Ft / In)

Activity Level Sedentary (Little or no exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Exercise 6-7 days/week) Super Active (Physical job or training)

Maintain Weight

2000

Calories per day

Mild Loss

1750

0.25kg/week

Weight Loss

1500

0.5kg/week

Weight Gain

2500

0.5kg/week